Create a study schedule, set realistic goals, and break tasks into manageable chunks to reduce overwhelm.
Incorporate deep breathing, meditation, or yoga to calm your mind and relieve stress.
Engage in physical activity to release endorphins, improve focus, and reduce anxiety.
Prioritize quality sleep to enhance cognitive function, memory retention, and overall well-being.
Eat nutritious meals, stay hydrated, and limit caffeine intake to support optimal brain function.
Replace negative thoughts with positive affirmations to boost confidence and reduce self-doubt.
Schedule regular breaks during study sessions to prevent burnout and rejuvenate your mind.
Start early, manage time effectively, and break tasks into smaller, achievable milestones.
Discuss your concerns with family, friends, or mentors who can provide encouragement and guidance.
Visualize yourself performing well in the exam, reinforcing a positive mindset and boosting self-belief.