Minimize distractions like noise, gadgets, and notifications to create an optimal study environment.
Divide study sessions into manageable intervals with regular breaks to prevent mental fatigue.
Set clear study goals, prioritize tasks, and create a study schedule to stay organized and focused.
Engage actively with the material through techniques like summarizing, teaching, and self-testing.
Cultivate mindfulness through techniques like deep breathing, meditation, and focused awareness to enhance concentration.
Work in focused bursts of 25 minutes followed by short breaks to maintain productivity and motivation.
Create a comfortable and well-lit study area with ergonomic seating and good ventilation.
Drink plenty of water, eat nutritious meals, and snack on brain-boosting foods to sustain energy levels.
Incorporate physical activity into your routine to increase blood flow to the brain and improve mental alertness.
Prioritize quality sleep to rejuvenate your mind and enhance cognitive function for improved concentration.