Familiarize yourself with the specific physical standards and criteria set by the IRB for PMT and PET.
Prepare for PMT by ensuring you meet the height, weight, and chest measurement criteria as specified by the IRB.
Train for PET to enhance your endurance, speed, and overall fitness levels, as it involves tasks like running, long jump, and high jump.
Focus on improving your cardiovascular endurance through regular aerobic exercises like running, swimming, or cycling.
Incorporate strength training exercises to build muscular strength and improve performance in activities like long jump and high jump.
Practice stretching exercises to enhance your flexibility, which is essential for tasks like bending, twisting, and agility-related movements.
Incorporate sprint training drills to improve your speed and quickness in tasks like running or shuttle runs.
Simulate the actual PMT and PET scenarios by participating in mock tests and practice sessions to assess your readiness.
Maintain a balanced diet and stay hydrated to support your physical fitness and recovery process.
Develop a positive mindset, stay motivated, and visualize success during the physical tests to perform at your best.