SSC GD Height and Weight Chart for Males and Females

By Acadlog 6 Min Read
6 Min Read

The Staff Selection Commission (SSC) General Duty (GD) Constable examination is a highly sought-after recruitment process for various Central Armed Police Forces in India. This article dives deep into the SSC GD physical eligibility criteria, a crucial aspect of the selection process, focusing on the SSC GD Height and weight chart for males and females and other physical standards.

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SSC GD Height and Weight Chart

The SSC GD eligibility criteria encompass various physical standards, including height, weight, and chest measurements. These criteria are essential for the demanding roles in CAPFs like BSF, CRPF, CISF, ITBP, and others.

SSC GD Height and Weight Chart for Male

SSC GD Height for Male

  • General Category and Others:
    • Regular: 170 cm
    • Categories like Garhwalis, Kumaonis, Dogras, Marathas, and candidates from certain states like Assam, Himachal Pradesh, Jammu & Kashmir: 165 cm
    • North-Eastern States: 162.5 cm
    • Gorkha Territorial Administration: 157 cm
  • Scheduled Tribes (ST):
    • Regular: 162.5 cm
    • North-Eastern States: 157 cm
    • Left Wing Extremism affected districts: 160 cm

SSC GD Height and Weight Chart for Male

Weights are given for different heights and age groups, ranging from 47 kg for a 162.5 cm tall candidate in the youngest age group, to 70.5 kg for a 170 cm tall candidate in the oldest age group.

SSC GD Female Height and Weight Chart

SSC GD Height for Female

  • General Category and Others:
    • Regular: 157 cm
    • Categories like Garhwalis, Kumaonis, Dogras, Marathas, and candidates from certain states: 155 cm
    • North-Eastern States: 152.5 cm
    • Gorkha Territorial Administration: 152.5 cm
  • Scheduled Tribes (ST):
    • Regular: 150 cm
    • North-Eastern States and Left Wing Extremism affected districts: 147.5 cm

SSC GD Weight for Female

Similar to male candidates, weights are tabulated according to height and age, starting from 36.5 kg for a 150 cm tall candidate in the youngest age group to 54.5 kg for a 157 cm tall candidate in the oldest age group.

Physical Efficiency Test (PET) Requirements

The PET assesses the physical fitness of candidates through specific tasks.

  • For Male Candidates: 5 km race in 24 minutes
  • For Female Candidates: 1.6 km race in 8.5 minutes
  • Ladakh Region: Males – 1 Mile in 6.5 minutes, Females – 800 meters in 4 minutes

Chest Expansion Requirements (For Male Candidates)

Chest measurement is a requirement exclusive to male candidates.

  • General, SC & OBC: 80 cm (Unexpanded), Min 5 cm expansion
  • ST Candidates: 76 cm (Unexpanded), Min 5 cm expansion
  • Candidates from Hilly Areas: 78 cm (Unexpanded), Min 5 cm expansion

Vision Standards

Vision standards are also a part of the physical eligibility criteria.

  • Visual Acuity Unaided (Near Vision): Better Eye- N6, Worse Eye- N9
  • Uncorrected Visual Acuity (Distant Vision): Better Eye- 6/6, Worse Eye- 6/9
  • Colour Vision: CP-III by ISHIHARA


Age and Educational Qualifications for SSC GD

Age Limit

  • Minimum Age: 18 years
  • Maximum Age: 23 years
  • Age Relaxation: Provided for various categories as per government rules.

Educational Qualification

  • Minimum Requirement: Matriculation or 10th class pass from a recognized board.
  • No Additional Qualifications Required: The focus is on the recruitment of constables.

SSC GD Constable: Age Relaxation Details

Age relaxation in the SSC GD exam is crucial for candidates from reserved categories. Here’s a breakdown:

  • SC/ST: 5 years
  • OBC: 3 years
  • Ex-Servicemen: 3 years (after deduction of the military service rendered from the actual age)
  • Children and dependents of victims of the 1984 riots or communal riots of 2002 in Gujarat:
    • Unreserved: 5 years
    • OBC: 8 years
    • SC/ST: 10 years
  • Domiciled candidates of Jammu & Kashmir (1980-1989): 5 years

Frequently Asked Questions (FAQs)

What is the SSC GD Constable Exam?

The SSC GD Constable Exam is conducted by the Staff Selection Commission for recruitment into various Central Armed Police Forces.

Are there any specific medical standards for SSC GD?

Yes, candidates must meet certain medical standards, including vision and hearing tests.

Can candidates with glasses apply for SSC GD?

Candidates with glasses can apply, but they must meet the vision standards (uncorrected visual acuity and color vision) specified by SSC.

Is there any relaxation in physical standards for female candidates?

Yes, female candidates have different physical standards, primarily in terms of height and weight requirements.

How important is physical fitness for SSC GD?

Physical fitness is crucial as the job involves demanding physical activities. Candidates must pass the Physical Efficiency Test (PET) and Physical Standard Test (PST).

Can I apply for SSC GD if I am 25 years old?

The maximum age limit is 23 years, but age relaxations are available for certain categories.

What documents are required for SSC GD application?

Essential documents include educational certificates, age proof, category certificate (if applicable), and other relevant documents as specified in the notification.

Final Words

The SSC GD Constable examination is a comprehensive process that requires candidates to meet specific age, educational, and physical standards. By understanding these criteria and preparing accordingly, aspirants can enhance their chances of success in this competitive examination.

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